Break Free from Anxiety: Your Path to Calm Starts Here
Anxiety can feel like a relentless storm, flooding your thoughts with worry and drowning out joy. You’ve tried to weather it alone, but the tempest only seems to grow stronger. Here’s the truth: You’re not broken. You’re not weak. And you’re definitely not alone. With the right guide, you can navigate through this storm and find your way back to calm waters.
Some of the anxiety disorders that I have experience in treating are:
- Generalized Anxiety Disorder
- Phobias
- Panic Disorder
- Agoraphobia
- Social Anxiety
It is important to note that it is common to be dealing with more than one anxiety disorder. I focus on providing evidence-based anxiety treatment. My mission is to empower you with the tools and support you need to break free from anxiety’s grip and thrive.
Because peace of mind isn’t just a possibility—it’s your right
Evidence-Based Expertise That Gets Results
CBT, ERP, ACT: These aren’t just alphabet soup. They’re powerful techniques proven to quiet anxiety’s roar.
Cultural Humility That Sees All of You
Your anxiety doesn’t exist in a vacuum. As a bilingual therapy practice, your culture, your family dynamics, your identity—they all matter here.
Real-World Skills for Lasting Change
Therapy isn’t just about feeling better. It’s about arming you with practical strategies to face life’s challenges head-on, long after our sessions end.
Frequently Asked Questions
What types of anxiety do you treat?
I focus on treating a wide range of anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, panic disorder, and specific phobias (including emetophobia).
What treatment approaches do you use?
I use evidence-based methods: Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). We’ll discuss which approach or combination feels most suitable for your situation.
Do you offer in-person and virtual sessions?
At this moment, I only offer virtual sessions. This allows you to receive specialized OCD treatment in a way that best fits your life.
How do I get started?
Getting started is simple. Book a free 15-minute consultation with me. During this call, we’ll discuss your specific concerns and determine if we’re a good fit. If we decide to move forward, we’ll schedule your first full session and begin your journey towards freedom from anxiety.
Do you accept insurance?
Yes, I am in-network with Aetna and Optum. For other insurance providers, I can provide superbills for potential reimbursement. I am happy to discuss payment options during your initial consultation.
What can I expect in my first session?
Your first session is about getting to know you and your unique challenges. We’ll discuss your anxiety symptoms, history, and goals for therapy. This is also your opportunity to ask questions and ensure we’re a good fit for your needs.
How do I know if I need therapy for my anxiety?
If anxiety is interfering with your daily life, relationships, or personal goals, it may be time to seek professional help. Signs include persistent worry, avoidance behaviors, physical symptoms like rapid heartbeat or sweating, and difficulty controlling your anxious thoughts.
Transform Your Life, Starting Today
Don’t let anxiety hold you back any longer. At Therapy for the Anxious Mind, I focus on evidence-based treatments for anxiety disorders, virtually to clients throughout California.
Nathalie Torres, LCSW provides specialized anxiety disorder treatment throughout California via secure online therapy. Specializing in treating generalized anxiety disorder (GAD), panic attacks, social anxiety, and specific phobias, Nathalie combines CBT, ACT, and exposure therapy in order to tailor your treatment plan to what you really need.
She offers virtual anxiety treatment that’s accessible to clients across California, from LA County to the Bay Area.
