What Is CBT?
Cognitive Behavior Therapy (CBT) aims to help people become more aware of how their thoughts, emotions, behaviors, and physical sensations all impact each other. Without this awareness, a vicious cycle that your anxiety feeds on can play on repeat. Maybe you have noticed a pattern of overthinking, doubting yourself, fearing of things not coming out perfect, or imagining worst case scenarios that cause you to panic. You simply notice that your thoughts are negative. CBT helps teach practical tools on how to identify patterns you are unknowingly engaging in that are causing you to feel stuck and helps you challenge your negative thoughts to adopt a more balanced perspective.
Who Does CBT Work for?
CBT works well with those who feel tormented by anxiety and as a result feel in a low mood. Anxiety can sometimes convince us that every bad thought that enters our mind is a fact, which in turn can keep us fearful of when the next panic attack will hit, cause us to not form friendships due to feeling socially anxious, or feel persistently in a worry trap.
Cognitive Behavior Therapy is a good fit for those who are goal-oriented, want to learn skills and overall, just want practical strategies that you can use in your daily life. It involves heavy practicing in between sessions to reinforce new skills. We will identify what exercises fit into your lifestyle!
What to Expect from CBT Treatment
From Overwhelm to Peace
Learn to break down seemingly insurmountable challenges into manageable, actionable steps.
Silence Your Inner Critic
Develop skills to challenge and reframe the negative self-talk holding you back.
Reclaim Your Life
Stop avoiding and start living as we work together to face fears and expand your comfort zone.
Cognitive Behavior Therapy for adults in California and Minnesota
Reclaim Your Life with Personalized CBT
Don’t let anxiety write your story any longer. Together, we’ll reframe your thoughts and reshape your behaviors.
CBT isn’t just about coping; it’s about thriving. Through our work together, you’ll develop a toolkit of strategies to not only manage anxiety but to excel in all areas of your life. We’ll identify thought patterns holding you back, challenge them with evidence-based techniques. My approach to CBT is collaborative and compassionate. I understand that seeking help can feel vulnerable, which is why I create a safe, judgment-free space for exploration and growth. Whether you’re grappling with generalized anxiety, panic attacks, or specific phobias, I’m here to support you every step of the way.
