Silence the Noise
Because your thoughts don’t define you
OCD is a liar. It whispers that you’re not good enough, that disaster lurks around every corner. It demands perfection, steals your time, and isolates you from the people you love. But here’s the truth: you are not your thoughts. You are not your compulsions. And you are absolutely not alone.
I’ve walked this path. Now, I have made it my mission to guide others to freedom.
Frequently Asked Questions
What types of OCD do you treat?
I treat all types of OCD in my practice. Whether you’re dealing with contamination fears, intrusive thoughts, checking behaviors, or any other OCD manifestation, we can work on it together. Every case is unique, and we’ll tailor the treatment to your specific needs.
What treatment approaches do you use?
I use evidence-based methods proven effective for OCD. These include Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
Do you offer in-person and virtual sessions?
At this moment, I only offer virtual sessions. This allows you to receive specialized OCD treatment in a way that best fits your life.
How do I get started?
Getting started is simple. Book a free 15-minute consultation with me. During this call, we’ll discuss your specific concerns and determine if we’re a good fit. If we decide to move forward, we’ll schedule your first full session and begin your journey towards freedom from OCD.
How long does OCD treatment usually take?
OCD treatment duration varies for each individual. However, we’ll work at a pace that’s challenging yet comfortable for you, adjusting as needed throughout your journey.
How do I know if I’m ready for treatment?
If OCD is impacting your life in any way, you’re ready for treatment. There’s no minimum threshold of suffering required to seek help. We can start gently and progress at a pace that feels right for you. Taking this step is a sign of strength, not weakness.
Your Next Chapter Starts Now
Imagine a life where your thoughts are just thoughts. Where you can leave the house without checking the lock 17 times. Where you can hug your loved ones without fear. That life is possible. It’s waiting for you.
In our work together, you’ll:
- Develop tools to confront your intrusive thoughts through gradual and safe exposures
- Learn to sit with discomfort (yes, it’s possible)
- Rediscover the parts of yourself that OCD has overshadowed
Don’t let OCD write your story any longer. It’s time to take back the pen.
