Living with anxiety, OCD, or trauma/PTSD can be overwhelming. Many feel alone and stuck with what may feel like never-ending thoughts and distressing emotions. What might make it more difficult is being unable to talk openly about your experiences with your loved ones due to feeling embarrassed or judged. Maybe you have tried various methods to “get rid of” what you are feeling, but nothing seems to work. If anything, it has probably created more frustration and feelings of hopelessness. You deserve to live a life where you no longer feel controlled by your intrusive thoughts and emotions. If you are ready to overcome these challenges and take back your life, I would love to be a part of your journey.