I get it. Anxiety can feel like a constant weight, making every day a struggle. But what if I told you there’s a way to live a full life without battling your thoughts?
That’s where Acceptance and Commitment Therapy (ACT) comes in. It’s not about fixing you – because you’re not broken. It’s about learning to surf the waves of life, instead of trying to calm the ocean.
What to know about Acceptance and Commitment Therapy (ACT)
Values-Driven, Not Thought-Policing
ACT isn’t about forcing positive thinking. Instead, it teaches you to live according to your values, even when faced with difficult thoughts and feelings.
Practical Skills, Real Results
In ACT, you’ll learn techniques to handle challenging emotions and thoughts, moving beyond mere discussion to achieve meaningful change in your life.
Scientifically Proven, Culturally Attuned
ACT is backed by extensive research and can be tailored to your unique background, ensuring that your cultural experiences and values are integral to your healing journey.
Frequently Asked Questions
What exactly is ACT?
ACT is a form of therapy that helps you accept the difficulties in life while committing to actions that enrich it. It’s about creating a rich, full life while handling the pain that inevitably comes with it.
How is ACT different from other therapies?
Unlike some therapies that focus on changing thoughts, ACT helps you change your relationship with your thoughts. It’s less about feeling good and more about living well.
Do you offer in-person and virtual sessions?
At this moment, I only offer virtual sessions. This allows you to receive specialized OCD treatment in a way that best fits your life.
How do I get started?
Getting started is simple. Book a free 15-minute consultation with me. During this call, we’ll discuss your specific concerns and determine if we’re a good fit. If we decide to move forward, we’ll schedule your first full session and begin your journey towards freedom from anxiety.
Do you accept insurance?
Yes, I am in-network with Aetna and Optum. For other insurance providers, I can provide superbills for potential reimbursement. I am happy to discuss payment options during your initial consultation.
Is ACT only for anxiety?
Not at all! While I focus on anxiety and OCD, ACT can be helpful for a wide range of challenges, including depression, stress, life transitions, and cultural adjustment issues.
A Path to Mindful Living
Acceptance and Commitment Therapy (ACT) is a powerful approach for those seeking meaningful change in their lives, especially for individuals navigating complex cultural identities and experiences.
ACT therapy provides practical tools to manage stress, overcome perfectionism, and build resilience in the face of systemic challenges. If you’re ready to embrace your authentic self and create a life of purpose that honors your cultural heritage, ACT might be the perfect fit for you. Don’t let anxiety hold you back – reach out today and take the first step towards a more fulfilling future that celebrates your unique identity and experiences.
