I focus on guiding individuals to reduce their anxiety using proven CBT techniques. Whether you’re a student drowning in academic pressure or a young professional battling imposter syndrome, I’m here to guide you towards a life of confidence and purpose. But with the right support and strategies, it’s possible to reduce their impact on your life and rediscover your confidence.
What to Expect from CBT Treatment
From Overwhelm to Peace
Learn to break down seemingly insurmountable challenges into manageable, actionable steps.
Silence Your Inner Critic
Develop skills to challenge and reframe the negative self-talk holding you back.
Reclaim Your Life
Stop avoiding and start living as we work together to face fears and expand your comfort zone.
Frequently Asked Questions
How is CBT different from other forms of therapy?
CBT is goal-oriented and focuses on the present. We’ll work on changing current thought patterns and behaviors, rather than primarily exploring past experiences. CBT also emphasizes skill-building and practical strategies you can use in your daily life.
Will I need to do homework between sessions?
Yes, CBT often involves practice between sessions to reinforce new skills. However, I’ll work with you to ensure these exercises fit into your lifestyle and aren’t overwhelming.
Do you offer in-person and virtual sessions?
At this moment, I only offer virtual sessions. This allows you to receive specialized OCD treatment in a way that best fits your life.
How do I get started?
Getting started is simple. Book a free 15-minute consultation with me. During this call, we’ll discuss your specific concerns and determine if we’re a good fit. If we decide to move forward, we’ll schedule your first full session and begin your journey towards freedom from anxiety.
Is CBT only for severe anxiety?
Not at all. CBT is effective for a wide range of anxiety levels, from everyday stress to more intense anxiety disorders.
How do I know if I’m ready for CBT?
If you’re struggling with anxiety, OCD, or related issues and are willing to actively participate in your treatment, you’re likely a good candidate for CBT. It’s normal to feel uncertain – we can discuss any concerns during our initial consultation.
Reclaim Your Life with Personalized CBT
Don’t let anxiety write your story any longer. Together, we’ll reframe your thoughts and reshape your behaviors.
CBT isn’t just about coping; it’s about thriving. Through our work together, you’ll develop a toolkit of strategies to not only manage anxiety but to excel in all areas of your life. We’ll identify thought patterns holding you back, challenge them with evidence-based techniques, and replace them with empowering beliefs that fuel your success.
My approach to CBT is collaborative and compassionate. I understand that seeking help can feel vulnerable, which is why I create a safe, judgment-free space for exploration and growth. Whether you’re grappling with generalized anxiety, panic attacks, or specific phobias, I’m here to support you every step of the way.
