Imagine a life where intrusive thoughts no longer dictate your actions. Where rituals don’t eat away at your time. Where you’re in control, not your OCD. That’s the promise of Exposure and Response Prevention (ERP) therapy.
Is ERP Right for You?
If you’re battling any of these, ERP could be your game-changer:
- Persistent, intrusive thoughts
- Compulsive behaviors you can’t seem to stop
- Overwhelming fears of contamination, harm, etc.
- Constant need for reassurance or checking
- Rigid rituals that interrupt your daily life
What is ERP?
ERP is more than just a treatment—it’s a journey of self-discovery and empowerment. Here’s how it works:
Personalized Strategy
We’ll map out your OCD patterns and design a plan tailored just for you.
Gradual Exposure
Start small, build confidence, and work up to bigger challenges.
Skill Building
Develop a toolkit for managing anxiety and resisting compulsions.
Frequently Asked Questions
Is ERP going to be too intense for me?
ERP is challenging, but we move at your pace. Think of it like physical therapy for your mind—it might be uncomfortable at times, but that’s how you build strength.
Will I have to do things that terrify me?
We start with exposures that cause mild to moderate anxiety and gradually work our way up. You’re always in the driver’s seat, and we won’t move faster than you’re ready for.
Do you offer in-person and virtual sessions?
At this moment, I only offer virtual sessions. This allows you to receive specialized OCD treatment in a way that best fits your life.
How do I get started?
Getting started is simple. Book a free 15-minute consultation with me. During this call, we’ll discuss your specific concerns and determine if we’re a good fit. If we decide to move forward, we’ll schedule your first full session and begin your journey towards freedom from anxiety.
Can ERP work if I’ve had OCD for years?
ERP has helped people who’ve struggled with OCD for decades. It’s never too late to start your journey.
How often will I need to come for sessions?
Typically, ERP sessions are weekly, especially at the start of treatment. As you progress, we might adjust the frequency. Consistency is key in ERP, so regular sessions are important for success.
Can I do ERP if I’m also on medication for OCD?
Absolutely. ERP and medication often work well together. If you’re on medication, we’ll coordinate with your prescriber to ensure a comprehensive treatment approach.
From Rituals to Resilience
Exposure and Response Prevention (ERP) therapy offers hope and proven results for those struggling with Obsessive-Compulsive Disorder. As the gold standard treatment for OCD, ERP has helped countless individuals break free from the cycle of intrusive thoughts and compulsive behaviors.
My practice focuses on providing ERP therapy to clients throughout California. Whether you’re dealing with contamination fears, checking behaviors, or any other form of OCD, I am here to guide you through the ERP process.
Don’t let OCD control your life any longer. Reach out today to learn more about how ERP therapy can help you reclaim your peace of mind and rediscover joy in everyday life. Your journey to freedom from OCD starts here, with evidence-based treatment tailored to your unique needs.
