I’ve dedicated my career to helping people just like you break free from the grip of phobias. Whether it’s emetophobia keeping you from enjoying meals out, social anxiety preventing you from advancing in your career/school, or a specific phobia limiting your life experiences, I’m here to tell you: there’s hope, and it’s backed by science.
I have a deep commitment to supporting individuals struggling with emetophobia, the fear of vomiting. I understand how challenging it can be to find a provider who focuses on this area. Many people with emetophobia engage in avoidance behaviors—steering clear of certain foods, frequently washing their hands, carrying medication, or avoiding places like restaurants and amusement parks. This hyper-vigilance and effort to sidestep triggers can be incredibly exhausting. As a therapist focused on phobias, I’ve witnessed how fears can constrict one’s world, but I’ve also seen it expand again, one brave step at a time.
What You Need to Know
Evidence-Based Success
I use Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) to effectively tackle your phobias.
Tailored to You
Together, we’ll create a personalized plan that respects your pace and addresses your specific phobia, whether it’s emetophobia, social anxiety, or beyond.
Beyond Symptom Management
My goal isn’t just to help you cope, but to empower you to thrive in situations you once avoided.
Frequently Asked Questions
What types of phobias do you treat?
I specialize in treating a wide range of phobias, including but not limited to:
- Emetophobia (fear of vomiting)
- Social anxiety disorder
- Agoraphobia
- Specific phobias such as, needles, or enclosed spaces
My approach is adaptable to various phobias, always tailored to your unique experiences and needs.
What methods do you use for treating phobias?
I primarily use evidence-based techniques including:
- Cognitive Behavioral Therapy (CBT): This helps you identify and change negative thought patterns related to your phobia.
- Exposure and Response Prevention (ERP): A gradual, controlled exposure to the feared object or situation to reduce anxiety over time.
- Acceptance and Commitment Therapy (ACT): This approach helps you accept your thoughts and feelings while committing to behaviors that align with your values.
These methods are often combined and tailored to your specific needs and preferences.
Do you offer in-person and virtual sessions?
At this moment, I only offer virtual sessions. This allows you to receive specialized OCD treatment in a way that best fits your life.
Is online therapy effective for treating phobias?
Yes, online therapy can be very effective for treating phobias. Research shows that teletherapy for anxiety and phobias can be just as effective as in-person treatment. I offer secure, HIPAA-compliant video sessions that allow us to work together from the comfort of your home. This can be especially beneficial if your phobia makes it difficult to leave home or travel.
Do you accept insurance for phobia treatment?
Yes, I am in-network with Aetna and Optum. For other insurance plans, I can provide a superbill that you can submit for potential out-of-network reimbursement. We can discuss payment options during our initial consultation.
How do you handle exposure therapy for severe phobias?
Exposure therapy is always conducted gradually and with your full consent. We start with the least anxiety-provoking scenarios and slowly work our way up as you build confidence. This might begin with simply talking about the phobia, then progress to looking at images, watching videos, and eventually facing the feared situation in real life. You’re always in control, and we move at a pace that feels challenging but manageable for you.
Comprehensive Phobia Treatment
Overcoming phobias is a journey, and having the right support can transform that journey into a life-changing experience. I offer evidence-based care that’s tailored to your unique needs. Whether you’re grappling with emetophobia, social anxiety, agoraphobia, or any specific phobia, my approach integrates proven techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) to help you break free from fear’s grip.
Phobia treatment isn’t just about managing symptoms—it’s about empowering you to thrive. If you’re ready to step beyond the limitations of phobias and anxiety, reach out today. Together, we’ll craft a treatment plan that respects your experiences and guides you towards a more confident, fulfilling life. Your path to freedom from phobias starts here, with compassionate care tailored to your needs.
